Yoga for the Soul Body and Mind
Neshama Yoga, located in Teaneck, NJ, offers a variety of yoga classes tailored to meet your individual needs. Whether you prefer private classes or small group sessions, in person, or online from home, Neshama Yoga could easily be what you are looking for. You will be guided through class with the use of the different lineages of yoga, with a focus on proper form and technique. Our holistic approach aims to strengthen your body, connect your mind and soul, and promote your overall well-being.
Holistic Approach
-
We believe in the holistic benefits of yoga for the mind, body, and soul.
-
Our classes go beyond physical exercise, incorporating mindfulness, breathwork, meditation, and more to help you find balance and inner peace.
-
Experience the transformative power of yoga and unlock your full potential.
Private Classes
-
Experience the benefits of personalized attention with our private yoga classes.
-
Our highly trained instructor will tailor the practice to your individual needs, ensuring proper form and alignment.
-
Strengthen your body, connect your mind and soul, and work towards holistic wellness.
Individuality
-
Our personalized approach allows you to embrace your individuality and discover the transformative power of yoga.
-
Allows you to move at your own pace.
-
Whether you are a beginner or an experienced practitioner, our classes are designed to meet you where you are on your yoga journey.
Small Group Classes
-
Enjoy the benefits of a supportive community.
-
Connect with like-minded individuals and enhance your overall well-being.
-
Enjoy with a family member or friend.
Discover the unique features of Neshama Yoga and embark on a journey of self-discovery and well-being. Join our classes today and experience the benefits of a highly trained instructor, personalized attention, and a supportive community. Get in touch with us to learn more.